15+ Sweet Potato Recipes You'll Love (2024)

Home Specialty Recipe Collections 15+ Sweet Potato Recipes You’ll Love

by Lisa Bryan

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Sep 29, 2023

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These sweet potato recipes prove just how versatile this simple vegetable can be. Enjoy sweet potato from breakfast to dinner in all forms — baked, mashed, spiralized, you name it! It’s truly the best ingredient for endless sweet and savory meals.

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Sweet potatoes have always been one of my favorite vegetables to cook with. If you haven’t fallen in love with sweet potatoes yet, let me tell you why you should.

  • They’re a nutritional powerhouse that’s high in fiber and loaded with antioxidants.
  • They have a creamy texture and a hint of sweetness that makes them such a versatile ingredient in a wide range of recipes.
  • There are many ways to prep and cook them. You can roast them in cubes, spiralize them into noodles, mash them, and so much more. No matter which cooking method you choose, they’ll fill you up and add a welcome pop of sweet-savory flavor to any meal!

Best Sweet Potato Side Dishes

These sweet potato side dishes are simple to make and don’t require much alteration to the original spud. Simply dice a few up to roast on a sheet tray, slice them into wedges and bake them, or spiralize them into curly fries.

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Roasted Sweet Potatoes: This is my favorite ingredient to meal prep! It can be used for a breakfast casserole, macro bowls, or as a simple vegetable side dish to complete your dinner plate.

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Baked Sweet Potato: Nail perfectly baked sweet potatoes with this recipe. Slab it with butter, salt, and pepper for a classic side, or stuff it with veggies and proteins for a full meal.

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Creamy Mashed Sweet Potatoes: Nothing beats a side of creamy mashed sweet potatoes, especially during the holidays!

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Healthy Sweet Potato Casserole: This version is topped with the best nutty pecan crumble and sure to be a hit for Thanksgiving.

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Curly Sweet Potato Fries: Put your spiralizer to use to make these crispy curly sweet potato fries!

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Prosciutto-Wrapped Sweet Potatoes: Sweet potato wedges are wrapped with prosciutto and brushed with a maple balsamic glaze. The best holiday appetizer!

Healthy Sweet Potato Dinner Ideas

When it comes to dinner, think outside the box! Mix sweet potato noodles into a salad, blend them into the creamiest fall soup, or completely transform them into gnocchi.

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Sweet Potato Soup: This fall soup is the perfect creamy blend of sweet potato, carrots, fresh ginger, and warming spices.

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Sweet Potato Noodles, Cabbage, and Lentil Salad: If warm salads are your jam, you’ll love this sweet potato version. It’s loaded with veggies and plant-based protein.

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BBQ Chicken Stuffed Sweet Potatoes: This is my favorite way to stuff sweet potatoes! It starts with shredded chicken coated in BBQ sauce, then it’s topped with sliced red onions and cilantro.

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Sweet Potato Gnocchi: If you’ve got time, turn sweet potatoes into chewy gnocchi for the best gluten-free pasta dish!

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Sweet Potato Brownies: Dinner isn’t complete without dessert! Mashed sweet potatoes are the star ingredient in these soft and rich vegan brownies.

Sweet Potato Breakfast Recipes

Add more healthy vegetables to your breakfast routine with delicious sweet potatoes. The dose of vitamins and nutrients will get your day started on the right foot!

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Skillet Sweet Potato Breakfast Hash: A breakfast hash always hits the spot for a hearty meal. This version is the best combo of sweet potatoes, kale, bacon, onion, and bell peppers.

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Crispy Sweet Potato Hash Browns: If you love a side of crispy hash browns, this recipe is a no-brainer!

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Spiralized Sweet Potato Egg Nests: This is a fun way to incorporate spiralized sweet potato into breakfast.

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Sweet Potato Toast: Did you know you can slice and bake sweet potatoes as a toast alternative? Plus, you can store them away, then reheat and add your favorite toppings throughout the week! I love to make smoked salmon sweet potato toast or spinach and prosciutto sweet potato toast.

More Recipe roundup Ideas

  • Tasty Cabbage Recipes
  • Best Zucchini Recipes
  • Best Chickpea Recipes
  • Best Chicken Breast Recipes

This is just the start of many more delicious sweet potato recipes!If you give any of these a try, I’d love to hear what you think in a comment below!

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15+ Healthy Sweet Potato Recipes

Prep: 5 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 5 minutes mins

Servings: 4 servings

Author: Lisa Bryan

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Description

With so many sweet potato recipes to choose from, you certainly can't go wrong with a basic (but not boring) baked sweet potato. It's an easy and healthy side dish recipe. Watch how I make it in the video below!

Video

Ingredients

  • 4 sweet potatoes
  • salt and pepper, to taste
  • butter or ghee, optional

Instructions

  • Prep the potatoes. Preheat your oven to 400°F and poke 4 to 5 holes in each sweet potato with a fork or sharp knife.

  • Bake the potatoes. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or until soft. Then top with butter or ghee and sprinkle with salt and pepper.

Nutrition

Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.003g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg

Course: Side Dish

Cuisine: American

Keyword: Baked Sweet Potato, Baked Sweet Potato Recipe, sweet potato recipes

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe roundup originally published November 2019, but updated to include a few new sweet potato recipe favorites!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

15+ Sweet Potato Recipes You'll Love (2024)

FAQs

What does eating sweet potato everyday do? ›

Heart health: Studies have suggested that sweet potatoes may reduce bad cholesterol levels, lower blood pressure, prevent diabetes, and maintain healthy blood sugar levels. All these factors protect and lower the risk of heart events.

How many sweet potatoes do I need for 15 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

How does Ina Garten bake sweet potatoes? ›

directions
  1. Preheat oven to 425*F.
  2. Cut sweet potatoes in wedges or like french fries.
  3. Place wedges on large baking pan or cookie sheet. ...
  4. Now sprinkle over brown sugar, salt, and black pepper. ...
  5. Spread out in a single layer. ...
  6. Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What are the disadvantages of too much sweet potato? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Are canned sweet potatoes as healthy as fresh? ›

There were significantly lower amounts of copper, magnesium, phosphorus, potassium, silicon, and zinc in canned sweet potatoes than in fresh sweet potatoes and no significant differences in cal- cium, chloride, iron, manganese, and sodium between the fresh and canned samples.

Can I freeze mashed sweet potatoes? ›

Allow the mashed sweet potatoes to cool completely, then transfer them (in serving size portions) to zip-top bags or other freezer-safe containers. For added protection, wrap in at least one layer of foil. Freeze flat for up to six months. Thaw in the refrigerator.

Are canned sweet potatoes as good as fresh? ›

1 Answer. In preparation, there shouldn't be differences beyond the obvious (cook the fresh, drain the canned, etc), but the flavor will be different. Canned yams are frequently packed in syrup, which will make them very sweet. Some people think that canned goods taste "like can" as well.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Should you poke holes in sweet potatoes before baking? ›

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

Is sweet potato healthy everyday? ›

Sweet potatoes are root vegetables that are an excellent source of vitamins, minerals and plant compounds, including beta-carotenes. They are good value for money, count as one of your 5 a day and make an easy, nutritious swap for other carb-rich staples.

Does sweet potato reduce belly fat? ›

As we know, sweet potato has several benefits that make it worth including in your weight loss diet. So, by incorporating it into healthy meals and watching your portion sizes, you may find that it does support your weight loss goals and results in getting rid of unwanted belly fat.

Can you eat sweet potatoes too often? ›

Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.

How much sweet potato is safe per day? ›

While no specific amount of sweet potatoes is recommended, Sheth encourages her clients to enjoy no more than one sweet potato daily to allow for various other vegetables in their diet.

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