Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

FAQs

Can diabetics eat cannolis? ›

Do you have diabetes and love desserts? You need to plan when to indulge. Choose healthier options and control your portion sizes. Cannoli filling might be a delightful option for a low-sugar dessert, especially for individuals looking to satisfy their cravings without compromising their sugar intake.

If a recipe calls for 1 tbsp cornstarch, you can substitute it with 2 tbsp of flour. You can mix the flour with sugar first, and then add the liquids.

To thicken, add cornstarch 1 tbsp. at a time until desired consistency is reached. Add cannoli cream to a bowl to dip your Golden Cannoli Chips, or a pastry bag to fill your Golden Cannoli Shells, and serve with your favorite toppings!

Cannoli (1 each - 3 1/2" long) contains 29g total carbs, 28.2g net carbs, 8.7g fat, 6.1g protein, and 219 calories.

Cannoli is traditionally made with ricotta, but some people prefer mascarpone. It simply depends on your personal preference.

Classic Cannoli Ricotta | Galbani Cheese.

To fix the mess, I decided to add some corn starch [one tablespoon at a time] until it thickened up a bit. I also added another 8oz. block of cream cheese, some heavy cream, and beat that dip with my hand mixer until my little fingers went numb!

I've found that the number one reason why cannoli filling isn't thick is that the ricotta cheese wasn't drained. This one simple step is SO important if you want a thick filling! And it's so easy to do! To drain the ricotta, you simply line a fine mesh strainer with a cheesecloth and place it over a bowl.

Why is my cannoli dip runny? ›

If you don't drain off enough moisture, then the dip is destined to be runny or flat instead of creamy and fluffy. Drain the ricotta until it holds its shape pretty well to eliminate any potential problems. Whip until the dip starts to thicken. The ricotta and mascarpone will whip together quickly, but will look thin.

Texture: Ricotta has a grainy texture, like cottage cheese, and mascarpone has a smooth, creamy texture, similar to heavy whipping cream. Mascarpone is a more spreadable cheese than ricotta. Taste: Ricotta is brighter and more acidic than mascarpone. Mascarpone has a slightly sweet, milky flavor.

Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Ricotta Cheese

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.

Worst: Cannoli

The filling is full of more fat and calories, in the form of ricotta cheese and sugar.