Chicken Balti Recipe | Restaurant Style | Hint Of Helen (2024)

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Chicken Balti is one of the most popular curries in British Indian Restaurants. It’s a deliciously rich curry with a tomato-based sauce full of flavour from garlic, coriander and spices.

Chicken Balti Recipe | Restaurant Style | Hint Of Helen (1)

This chicken Balti curry recipe has taken me months to perfect. A traditional Balti uses a base sauce and two stages of frying the spices – which is a little too much effort for the normal home cook! I’ve instead made the steps as straight forward and fuss-free as possible – using ingredients which you can easily find in the supermarket.

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The result is amazing! It’s honestly as good as takeaway, with a fraction of the calories and price – win, win!

I love to serve this chicken balti with rice and garlic parathas or naan – just as I’d order if I was getting takeout. I don’t order takeout anymore by the way – cooking curry at home really is better once you perfect it!

Chicken Balti is a medium spiced curry – but you can add or remove chillis depending on your spice preference.

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You can make double the batch of this and freeze for a lazy dinner later in the month, or just eat it over a couple of evenings – which I tend to do! Whilst the ingredient list on this recipe is a little longer than my usual, it is much simpler than a traditional restaurant cooking method, but with better results. So it is worth the time!

If you enjoy cooking take-away dishes at home check out my take-away recipes.

How to Cook A Chicken Balti At Home

Scroll down for recipe card and ingredient list.

1. Dice the chicken into equal-sized pieces. I always chose cubes as this is the shape I most associate with a take-away curry, but you might prefer strips.

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2. Finely dice the onions, garlic cloves, ginger and chilli. I always do this in my food processor to save time, but you can use a chopping board and knife if you don’t have a food processor.

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3. Heat oil in a large, non-stick pan then add the chopped onions, ginger, garlic and chilli

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4. Cook on medium heat for 3 minutes

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5. Then add in the chicken pieces, and stir to coat in the onion mixture

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6. Cook for 7 minutes – until the onions are much browner – like the photo below

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7. Then add in the spices

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8. Stir to combine and add in the tomato puree

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9. Stir to coat everything in the tomato puree, then pour in the tinned tomatoes

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10. Again, stir everything, then add in water – bring to a low simmer

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11. Cook for a further 5-10 minutes, until the sauce has thickened and chicken is cooked through. Then, add in the chopped coriander, garam masala and salt

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12. Then, turn off the heat, stir to evenly distribute the coriander and then it’s ready to serve!

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Chicken Balti Recipe | Restaurant Style | Hint Of Helen (16)

A British Indian Restaurant Style Chicken Balti. Made at home without the need for base sauce. Tastes just like takeaway, and it's way heatheir!

Prep Time10 minutes

Cook Time30 minutes

Total Time40 minutes

Ingredients

  • 2 Tbsp Veg Oil
  • 2 Onions
  • 1 Inch Ginger
  • 4 Garlic Cloves
  • 1 Green Chilli
  • 4 Chicken Breasts
  • 1 Tin Tomatoes
  • 1 Tsp Sugar
  • 1 Tbsp Tomato Puree
  • 1/2 Pint Water
  • 1 Tbsp Fresh Coriander
  • 1 Tsp Garam Masala
  • 1 Tsp Salt (to taste)

Spices

  • 1 Tbsp Ground Coriander
  • 1 Tbsp Cumin
  • 1 Tsp Turmeric
  • 1 Tsp chilli powder
  • 1 Tsp Paprika
  • 3 Cloves

Instructions

  1. Finely dice the onions, garlic, chilli and garlic (I use my food processor)
  2. Dice the chicken into equal-sized pieces
  3. Heat oil in a large, non-stick frying pan
  4. Add the finely diced onions, garlic, chilli and garlic
  5. Cook on high for 3 minutes - stirring often
  6. Then add in the chicken pieces, stir to coat and cook for 7 minutes
  7. Then add in the spices, except garam masala (so ground Coriander, Cumin, Turmeric, Chilli Powder, Paprika, Cloves) and fry for 30 seconds - 1 minute
  8. Add in the tomato puree, sugar and tinned tomatoes
  9. Stir to combine all the flavours, then add in the 1/2 pint of water
  10. Bring to a low simmer and cook for a further 5-10 minutes, until sauce is thick and chicken cooked through
  11. Turn the heat off, sprinkle in the chopped coriander leaves, garam masala and salt - stir to combine
  12. Then serve! I love to serve with naan breads, rice and an additional sprinkle of coriander on top.

Notes

If you like a spicier curry, add more chilli. If you like a milder curry, don't add chilli.

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Nutrition Information

Yield

4

Serving Size

1

Amount Per ServingCalories 458Total Fat 21gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 13gCarbohydrates 19gFiber 4gSugar 6gProtein 48g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

See more: British Recipes, By Ingredient, Chicken Recipes, Easy Dinner Recipes, Featured Recipes, Indian, Indian Take Away, Recipes, Rice Recipes, Take-Away Recipes

Chicken Balti Recipe | Restaurant Style | Hint Of Helen (2024)

FAQs

What is the difference between a curry and a Balti? ›

The truth is that the Balti actually refers to the dish that the curry is cooked in rather than the curry itself. The dish that it's cooked in is an Indian cast iron, round-bottomed wok with two handles calle a karahi. The curry is characteristically a meat (or veg) dish with a thick, spicy tomato-based sauce.

What is Balti sauce made of? ›

A tomato based sauce with peppers, cumin and coriander.

What makes Balti dishes special? ›

This off-the-bone preparation of meat sets the Balti apart from the more traditional "on-the-bone" meat used in the "one-pot" style of cooking from the Indian subcontinent. While "one-pot" curries might take hours to cook all the ingredients, Balti chefs add meat and vegetables to the dish one ingredient at a time.

Is Balti Indian or Pakistani? ›

Although many argue that the dish is called Balti due to the fact it's cooked in a pan resembling a bucket, some others believe that the origins of the word and dish can be traced right back to a place called Baltistan, in Northern Pakistan.

What is the closest curry to a Balti? ›

The Karahi curry is a spicy dish and is a particular favourite in Northern India and Pakistan. It is related to the Balti and Jalfrezi as all of them are stir fried dishes. A Karahi is actually the name for a type of Indian iron round bottomed wok in the same way that a Balti is a flat bottomed metal dish too.

Is Balti very spicy? ›

Most standard baltis however are cooked to a medium level of spice, hotter than a korma or a pasanda, but less spicy than a jalfrezi or madras. Restaurants are usually flexible however, and you can ask them to dial the spice up or down if you prefer, or choose one of the other traditional styles.

What does Balti taste like? ›

It is a mild, tomato based curry made with a fresh blend of many aromatic spices, and it is a very 'wet' curry, with lots of tasty gravy. It is usually cooked with chicken or lamb, with the addition of fresh garlic, ginger, onion, chopped tomatoes, coriander leaves and 2-3 tsp of the Balti spice mixture.

Is a Balti curry healthy? ›

The combination of both spices, allium vegetables and tomatoes used in a typical Balti, gives the dish some fantastic health giving properties! Balti's are particularly good for boosting your body's natural immunity and fighting off colds, thanks to the beneficial ingredients onions, turmeric, paprika and garlic.

Why is it called Balti chicken? ›

Origin, history and etymology

Balti, as a food, is named after the steel or iron pot in which it is cooked, similar to a karahi from the same region.

How do you eat a Balti? ›

How to eat a balti dish? Balti is a classic curry main cooked in round bottom cast iron woks. And also served in stainless steel Balti bowls for a different look. The most suitable side for enjoying a hearty balti is rice, but an addictive garlic naan as a companion with balti does not disappoint you.

Do Balti dishes come with rice? ›

Balti dishes are typically served hot, straight from the pan they were cooked in, and often accompanied by rice, naan bread, or roti.

Are Balti dishes saucy? ›

The chicken balti recipe is prepared into a spicy, tender, delicious, thick, tomato-based, saucy, tangy, flavoursome curry that contains onion, ginger and a lot of Indian ground spices like garam masala and chilli powder sauteed with tender chicken pieces that absorb all the heat and flavours of the spices, enhancing ...

What is the difference between a Balti and a normal curry? ›

Balti is a deep dish in which the food is prepared. The curry differs from normal curries because the exotic collection of fresh spices and herbs are used, creating a thicker richer and distinctive flavour.

What is a Balti korma? ›

A traditional balti is served in the dish it was cooked in, a round bottom cast iron wok; some sides frequently come with the dish; you can order either rice or naan bread. Traditional flavours usually include tikka masala, tandoori, rogan josh and korma, all of which can be cooked in a balti style.

What curry is hotter than a tikka masala? ›

When it comes to the top of the list of hot curries, nothing sits above the Phall. Made with a mix of ginger, fennel seed and a combination of dried chillies, the British Asian dish actually originated in Indian restaurants in Birmingham – the city that's well-known for its versatile curry offering.

What are the three types of curry? ›

There are three main types of Thai curries—red, yellow, and green—which are categorized by the color of the curry paste. The color of the chilies and other ingredients gives each curry its distinct hue. Traditionally, all Thai curries were made with the same ingredients except for one thing: the chilies.

What is a Balti tikka masala? ›

A balti curry is first cooked over a high flame with spiced fresh meat and vegetables; then cooked again with extra spices; before being served in the traditional round-bottomed balti dish. There are so many ways of preparing a Balti Tikka Masala and this version is perfectly wonderful and memorable.

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