Healthy Coffee Creamer Recipe Round-Up (2024)

FAQs

What is the healthiest creamer to put in my coffee? ›

And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.

The benefits of making homemade coffee creamer

You're in control of what you put in. “You [can] choose healthier options and avoid artificial additives,” says Erica Thomas, lifestyle tastemaker and founder of Eating with Erica. This includes non-dairy or low-fat milk and natural sweeteners like honey or maple syrup.

Black Coffee With Cinnamon

Thanks to its high fiber content, this spice is prized for its medicinal and weight-loss properties. It can also help speed up metabolism. To enjoy the fat-burning effects of cinnamon black coffee, add a small cinnamon stick or one teaspoon of cinnamon powder to your black coffee.

Is it better to use coconut milk with coffee? If you are trying to find a good milk substitute to use with coffee, coconut milk is a great choice. Coconut milk is really delicious and has many healthy properties. However, coconut milk is also higher in calories than many other non-dairy milk substitutes.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Are Syrups better for you? The answer will depend on the coffee syrup. MOST coffee syrups, like coffee creamers, are loaded with sugar, artificial sweeteners, and artificial ingredients. If you see "sucralose" on the ingredients list, chances are this "skinny" syrup will do you more harm than good.

What are the benefits of putting creamer in coffee? ›

Satiety: The fat in cream can help you feel fuller, which might reduce the urge to snack or overeat later in the day. 4. Less Sugar: If you use cream, you might be able to reduce the amount of sugar you add to your coffee, which can be beneficial for reducing overall sugar intake.

Weight Loss: While quitting coffee itself might not directly cause weight loss, eliminating high-calorie coffee additives like sugar and cream can reduce calorie intake, potentially contributing to weight management. However, weight loss is a complex process that also depends on overall diet and physical activity.

Coffee Intake, Coffee Additions, and Weight Loss

Using coffee whitener or cream showed no statistically significant impact on weight changes. And opting for a caffeinated coffee over a decaf version didn't impact weight outcomes either.

According to popular opinion, almond milk tastes better than cow's milk. It also has many healthy nutrients, low calories, and no cholesterol or saturated fats. It's the perfect milk substitute for coffee because of its rich and nutty flavor.

Overall, lighter roasts generally have less caffeine and more antioxidants than darker roasts. The type of bean can affect the caffeine content, but both Arabica and Robusta beans can give you the full health benefits of coffee.

For comparison, add roughly 3 Tbsp powdered creamer or 8 Tbsp liquid coffee creamer to equal 1/4 cup of whole milk. Adjust to taste based on strength, flavor, and color desired. Start with less creamer since it may curdle or get bitter if overheated in coffee.

But so far, coconut cream doesn't have many proven health benefits you can count on. Coconut cream is very rich in calories, with 1,060 calories in a cup. However, you'd also be getting 46 grams of saturated fat in that cup, so you may still want to limit it.