Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (2024)

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Learn all the easy ways you can make this keto chicken and broccoli casserole with bacon. This has irresistible bacon mixed in!

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (1)

I think I learned the secret to making my family really enjoy low-carb casseroles – add bacon. They smell the bacon frying and then they can’t wait for dinner to be finished! There is so much more that I love about this recipe beyond just the bacon. Keep reading and discover how to make this for your family too.

Easy Keto Chicken Broccoli Casserole

Before keto, I used to love cheese chicken, broccoli, and rice casserole. Now that I’m eating a low-carb diet, I had to figure out how to make healthy swaps so I could still enjoy my favorite meals.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (2)

Thankfully, there are lots of ways you can customize this recipe. It’s super easy to make and a really flexible recipe with lots of room to play with.

Here’s what I used in my casserole:

  • Chicken thighs – use boneless and skinless thighs since you will be cutting them into smaller pieces. You can also use chicken breast instead.
  • Broccoli florets – Chop them up into smaller bites
  • Butter – unsalted
  • Garlic – minced
  • Heavy whipping cream
  • Shredded cheddar cheese
  • Parmesan cheese
  • Bacon

Low Carb Dinner For Your Family

There are only 6 grams of net carbs in each serving! If you want to give your kids a healthy grain for their side, make some rice or mashed sweet potatoes. Both options taste amazing with this recipe.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (3)

This is a low-carb dinner that the whole family will love. The chicken comes out perfectly juicy and tender and the broccoli soaks up all the creamy, cheesy, sauce. It’s heavenly.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (4)

You can even make it ahead of time and use it for meal prep! Just store it covered in the refrigerator for up to a week. Keep in mind that when you refrigerate this casserole, the cheese sauce will harden in the fridge. All you have to do is reheat it in the oven and it will melt beautifully.

Hearty Keto Dinner

The whipping cream and cheddar cheese combine with the chicken and broccoli and fill you up! You will be surprised how full you feel afterward. There are ways you can customize this recipe – try one of these ideas:

  • Add cauliflower or cabbage to the casserole
  • Change the cheese – use your favorite cheese mixture
  • Sprinkle red pepper flakes for some heat

What To Serve With Keto Chicken and Broccoli Casserole

This is perfect all by itself – it’s a complete meal. If you feel like you want something else on the side, you can serve it with your favorite cauliflower rice. This would also taste wonderful with my keto garlic knots.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (5)

Keto Chicken and Broccoli Casserole With Bacon

Here is the entire list of ingredients to make this recipe. Exact measurements are located within the printable recipe card below.

Prep Time: 15 minutes
Cook Time: 30-35 minutes
Servings: 6
Net Carbs: 6 net carbs per serving

Ingredients:

Olive oil
Boneless skinless chicken thighs cut into bite-sized pieces
Broccoli florets
Butter unsalted
Minced garlic
Heavy whipping cream
Shredded cheddar cheese divided
Parmesan cheese
Bacon pieces
Salt and pepper

Instructions:

Preheat the oven to 350 degrees.
Heat the olive oil in a large skillet over medium high heat on the stove.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (6)
Add the chicken to the skillet along with salt and pepper to taste, and saute until the chicken is cooked through.

While the chicken is cooking, blanch the broccoli in boiling water until it is just starting to become tender. Rinse under cold water and drain completely.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (7)
Mix the chicken and broccoli together in a greased 9×13 casserole dish.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (8)
In a saucepan over medium heat, melt the butter. Add the minced garlic to the melted butter, and saute for 30 seconds.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (9)

Pour the heavy whipping cream into the pan, and saute and whisk until it thickens.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (10)
Stir 1 cup of cheddar cheese and the parmesan cheese into the cream mixture until the cheeses have completely melted.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (11)
Fold the bacon pieces into the cheese sauce.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (12)
Pour the cheese sauce over the chicken and broccoli, and toss to coat. Sprinkle the remaining cheese on top of the casserole and back for 20 minutes.

Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (13)
Add additional bacon pieces of garnish if desired and serve.

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Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (14)

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Keto Chicken and Broccoli Casserole With Bacon

This keto chicken and broccoli casserole with bacon is so good your family is going to ask for it again!

Coursedinner

KeywordKeto Chicken and Broccoli Casserole With Bacon

Prep Time 15 minutes

Cook Time 35 minutes

Total Time 50 minutes

Servings 6 people

Ingredients

  • 2tbspolive oil
  • 2lbsboneless skinless chicken thighscut into bite-sized pieces
  • 3cupsbroccoli florets
  • 2tbsp butterunsalted
  • 2tspgarlicminced
  • 1cupheavy whipping cream
  • 1 cupshredded cheddar cheese+ 1/2 cup
  • 1/4cupparmesan cheese
  • 1/3cupbacon

Instructions

  1. Preheat the oven to 350 degrees.

  2. Heat the olive oil in a large skillet over medium-high heat on the stove.

  3. Add the chicken to the skillet along with salt and pepper to taste, and saute until the chicken is cooked through.

  4. While the chicken is cooking, blanch the broccoli in boiling water until it is just starting to become tender. Rinse under cold water and drain completely.

  5. Mix the chicken and broccoli together in a greased 9x13 casserole dish.

  6. In a saucepan over medium heat, melt the butter.

  7. Add the minced garlic to the melted butter, and saute for 30 seconds.

  8. Pour the heavy whipping cream into the pan, and saute and whisk until it thickens.

  9. Stir 1 cup of cheddar cheese and the parmesan cheese into the cream mixture until the cheeses have completely melted.

  10. Fold the bacon pieces into the cheese sauce.

  11. Pour the cheese sauce over the chicken and broccoli, and toss to coat.

  12. Sprinkle the remaining cheese on top of the casserole and back for 20 minutes.

  13. Add additional bacon pieces of garnish if desired and serve.

Low-Carb Casserole Ideas

Are you looking for more keto casseroles? Try one of these next:

  • Low-Carb Jalepeño Popper Chicken Casserole
  • Keto Beef and Cabbage Casserole

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Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (15)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Keto Chicken Broccoli Casserole With Bacon Recipe - Hearty Keto DInner (2024)

FAQs

Can I eat broccoli everyday on keto? ›

With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

How many carbs are in a chicken broccoli casserole? ›

Nutrition Facts (per serving)
584Calories
24gFat
45gCarbs
40gProtein
Feb 27, 2024

How many carbs a day to lose weight? ›

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many net carbs are in 2 cups of broccoli? ›

Yes, broccoli is low in carbs. One cup of cooked broccoli contains only 5 grams of carbs and 2 grams of fiber, resulting in just 3 grams of net carbs.

How many grams of carbs are in 1 cup of cooked broccoli? ›

Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped
Protein (g)2.32
Carbohydrate, by difference (g)3.95
Energy (kcal)21.84
Sugars, total (g)1.08
Fiber, total dietary (g)2.57
34 more rows

How many carbs are in 2 cups of cooked broccoli? ›

Broccoli's carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) ( 4 ).

Can you eat unlimited broccoli on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can you overeat vegetables on keto? ›

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

How many times a week can you eat broccoli? ›

Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet. Eating cruciferous vegetables in general and eating or drinking other 'bitter' foods every day will do you good. These bitter foods include: Olive Oil.

How much vegetables per day on keto? ›

So you can easily consume 600-900 g of vegetables per day. You can safely do without dairy products if you cover your calcium requirements with calcium-rich vegetables such as kale, arugula or spinach. 100 g of kale contain almost twice as much calcium as 100 ml of milk.

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