Oven Roasted Brussels Sprouts Recipe (2024)

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Katerina

5 from 12 votes

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You’ll love this easy, crispy oven roasted Brussels sprouts recipe, with caramelized sprouts tossed in flavorful honey balsamic glaze. It’s one of my favorite holiday side dishes.

Oven Roasted Brussels Sprouts Recipe (2)

Who else grew up shoving icky, boiled Brussels sprouts to the side of the plate? I was once a sprouts skeptic, too, until I had them roasted. You’ll love these cabbage-like veggies once you’ve tasted this version! With this simple recipe for crunchy, sweet-and-salty sprouts, you’ll have everyone begging for seconds.

Why You’ll Love This Recipe

  • Easy to prepare. Oven-roasted Brussels sprouts are a quick, nutritious, and tasty vegetable side dish whether you cook them on a weeknight or for a holiday dinner.
  • Crispy and caramelized. The best way to cook Brussels sprouts is a hot, fast roast in the oven. This gives the natural sugars inside the sprouts a chance to caramelize and create crispy edges.
  • Full of flavor. I coat the sprouts in olive oil and toss them in a glaze made with honey, balsamic, and a sprinkle of brown sugar. It’s next-level!
Oven Roasted Brussels Sprouts Recipe (3)

Ingredients

  • Brussels sprouts,bottoms cut, and outer leaves removed
  • olive oil
  • garlic,minced
  • salt and fresh ground black pepper,to taste
  • honey
  • white balsamic vinegar
  • light brown sugar
  • freshly shaved parmesan cheese,for topping, optional

How to Roast Brussels Sprouts in the Oven

The first time I roasted Brussels sprouts, it was a total “aha!” moment. That ugly duckling of a vegetable can turn into a golden, crispy swan?! Yes, it’s possible! Here’s my secret to perfectly roasted Brussels sprouts.

Oven Roasted Brussels Sprouts Recipe (4)
Oven Roasted Brussels Sprouts Recipe (5)
  1. Prep the sprouts. First, while the oven preheats to 400ºF, spread your trimmed Brussels sprouts in an even layer on a baking sheet. Afterward, toss them with olive oil, garlic, salt, and pepper to coat.
  2. Roast. Roast the sprouts at 400ºF for 30 minutes, until they’re tender with a slight char on the edges.
  3. Make the glaze. While your sprouts are in the oven, whisk together honey, balsamic, and brown sugar in a saucepan on the stovetop. Bring the glaze to a simmer. After about 10 minutes, the glaze should be thickened enough. Don’t forget to stir!
  4. Toss and serve. Take your roasted Brussels sprouts out of the oven and pour over the glaze. Toss to coat, then top everything with freshly shaved parmesan and serve.
Oven Roasted Brussels Sprouts Recipe (6)

Recipe Tips And Variations

  • Prep the Sprouts: Trim off the stems and remove discolored leaves. You can do this a day in advance and store the trimmed sprouts in the fridge.
  • Avoid Overcrowding: Spread out the Brussels sprouts in a single layer in the pan to ensure they roast instead of steam.
  • Size Matters: Cut large Brussels sprouts in half and keep smaller ones whole. If halved, place the cut side against the pan for crispier results.
  • Quick Option: Use an air fryer to make these air fryer brussel sprouts.
  • With Bacon: Add diced bacon for extra flavor.
  • Add Carrots: Combine with carrots for a holiday dish.
  • Lemon Flavor: Finish with a squeeze of lemon or mix lemon zest with olive oil.
  • Make it Spicy: Sprinkle red pepper flakes for heat.
  • Add Herbs: Fresh thyme or oregano adds aromatic flavor.

What to Serve With Brussels Sprouts

These oven-roasted Brussels sprouts tend to disappear when they hit the table. Sometimes, I roast them in the same pan with this sheet pan salmon dinner or with this air fryer salmon. Creamy lemon parmesan chicken is also perfect. Or, keep it simple with flavorful baked chicken breasts. Serve the sprouts with juicy pork chops or bacon-wrapped pork tenderloin.One pot creamy lemon pasta served with Brussels sprouts is an all-in-one meal that’s absolutely packed with flavor.

Oven Roasted Brussels Sprouts Recipe (7)

Storage

  • Fridge. Once completely cooled, place roasted Brussels sprouts in an airtight container and refrigerate for up to 4 days. Leftover Brussels sprouts are great to serve cold over salads, or you can reheat them in the oven at 350ºF for 10-15 minutes.
  • Freezer. Cooked Brussels sprouts tend to become soggy when they’re frozen and thawed, so I don’t recommend freezing them. In a pinch, you can store your leftovers airtight in the freezer for up to 2 months. Let them defrost overnight before reheating.

More Ways to Cook Brussels Sprouts

  • Brussels Sprouts Salad with Apples and Candied Walnuts
  • Roasted Brussels Sprouts with Bacon
  • Creamy Dijon Brussels Sprouts
  • Shaved Brussels Sprouts Salad with Avocado and Pistachios
  • Andouille Sausage with Brussels sprouts
  • Shaved Brussels Sprouts with Cranberries Stir Fry

Oven Roasted Brussels Sprouts Recipe (8)

Oven Roasted Brussels Sprouts

Katerina | Diethood

Crispy oven roasted Brussels sprouts are the ultimate veggie side dish! This is an easy method for flavorful Brussels sprouts with perfectly caramelized edges.

5 from 12 votes

Rate this Recipe!

Servings : 6

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Ingredients

For the Brussels Sprouts

  • 2 pounds brussels sprouts, bottoms cut and outer leaves removed
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • salt and fresh ground pepper, to taste

For the Honey Balsamic Glaze

  • 1 tablespoon honey
  • ¾ cup white balsamic vinegar
  • 2 tablespoons light brown sugar
  • freshly shaved parmesan cheese, for topping (optional)

Instructions

  • Preheat oven to 400˚F.

  • Place the trimmed Brussels sprouts on a sheet pan.

  • In a small mixing bowl, stir together the olive oil, garlic, salt, and pepper.

  • Pour the olive oil mixture over the Brussels sprouts and mix until well combined. Roast for 30 minutes, or until tender and slightly charred.

  • In the meantime, combine the honey, vinegar, and brown sugar in a saucepan. Bring to a simmer over medium-high heat; simmer for 10 minutes or until thickened, stirring occasionally.

  • Remove from heat and let cool at least 5 minutes.

  • Pull the brussels sprouts out of the oven and transfer to a large bowl or platter.

  • Pour the prepared honey balsamic glaze over the sprouts and toss to combine.

  • Top them with freshly shaved parmesan cheese and serve.

Notes

  • Prep the Sprouts: Trim stems and remove discolored leaves. You can do this a day in advance and store the trimmed sprouts in the fridge.
  • Avoid Overcrowding: Spread Brussels sprouts in a single layer in the pan to ensure they roast instead of steam.
  • Cut Side Down: If halved, place the cut side against the pan for better crisping.
  • With Bacon: Add diced bacon for extra flavor.
  • Add Carrots: Combine with carrots and garlic butter for a holiday dish.
  • Include Protein: Try with Andouille sausage and sweet potatoes.
  • Lemon: Finish with a squeeze of lemon or mix lemon zest with olive oil.
  • Make it Spicy: Sprinkle red pepper flakes for heat.
  • These Brussels sprouts can be made 2 hours ahead.
  • To store, transfer completely cooled Brussels sprouts to an airtight container and refrigerate for up to 4 days.

Nutrition

Calories: 183 kcal | Carbohydrates: 26 g | Protein: 5 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 46 mg | Potassium: 631 mg | Fiber: 5 g | Sugar: 14 g | Vitamin A: 1140 IU | Vitamin C: 129.1 mg | Calcium: 79 mg | Iron: 2.4 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Side Dish

Cuisine: American

Keyword: how to roast brussels sprouts, oven roasted brussels sprouts

Did you make this recipe?Leave a Rating!

Categories:

  • Christmas
  • Holidays
  • Side Dishes
  • Thanksgiving
  • Vegetarian
Oven Roasted Brussels Sprouts Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Is it better to cut brussel sprouts before roasting? ›

Recipe Tips and Tricks
  1. DO NOT CROWD THE PAN. This is the cardinal rule of roasted vegetables. ...
  2. Cut in Half to Roast. To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. ...
  3. Flip Cut-Side Down. ...
  4. Discard Any Yellow or Brown Leaves. ...
  5. Don't Overcook.
Jan 23, 2024

Should you boil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

How to avoid soggy roasted Brussels sprouts? ›

5 Mistakes to Avoid When Roasting Brussels Sprouts
  1. Roasting at a low heat. If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. ...
  2. Not using enough oil. ...
  3. Forgetting to place them cut-side down. ...
  4. Discarding the outer leaves. ...
  5. Opting not to jazz them up.

Do you need to blanch Brussels sprouts before roasting? ›

Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!

Do I need to wash brussel sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

What happens if you don't wash brussel sprouts? ›

Generally speaking (and especially if aphids are not evident), you don't have to wash Brussels sprouts because you are already “cleaning” them by trimming off the bottom and then peeling away a few outer leaves.

How long should you soak Brussels sprouts in salt water? ›

It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts. Soaking the sprouts in salt water doesn't take long --10 to 30 minutes is plenty long enough to soften up the centers.

Do you roast brussel sprouts up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

How do you keep Brussels sprouts from drying out in the oven? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Why are my roasted brussels sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why soak Brussels sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why are my roasted Brussels sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

Why are my brussel sprouts not tight? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts.

How to crisp up soggy Brussels sprouts? ›

It's as simple as spreading the leftover Brussels sprouts in a single layer on a baking sheet (use two to avoid overcrowding if there's a lot) and heating them in a 350°F for 10 to 12 minutes. When the sprouts come out of the oven they'll be hot and crispy all over.

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