Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!)

Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!) — PLAN A HEALTHY LIFE (2024)

This gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt. Takes just a few minutes to mix together a batch of warm, yummy cookies.

These Protein Peanut Butter Cookies are gluten-free, low carb, and delish.

I love to keep these Protein Peanut Butter Cookies on hand (usually in the freezer!) for a satisfying sweet bite.

They are flour-less, sugar-free, gluten-free, and low carb.

Even though they are super simple to make - about 20 minutes from start to finish - there are some tips to make the cookies turn out great.

Choose a high quality smooth, no-sugar-added peanut butter.

Using regular ol’ Jif or Skippy peanut butter (with added oils and sugar) will work. You’ll have a delicious cookie, but you will have extra sugar. I like to use a no-sugar added peanut butter like Kirkland Organic Creamy Peanut Butter, or Crazy Richard’s Non-GMO Creamy Peanut Butter. (I order my peanut butter straight from Amazon, but you can find good quality brands at most local grocery stores. Take a peek in the health food section if you don’t see no-sugar added peanut butter with the regular brands.

Choose a delicious, sweetened vanilla or peanut butter flavored protein powder.

I cannot emphasize enough - choose a delicious brand of protein powder. You know, the kind you would drink mixed with only water.

Plain hemp, pea protein, or unflavored collagen protein will not give you a fantastic result.

My go-to protein powder for this recipe is Vanilla Ice Cream flavor Syntha-6 whey protein. I use it in this recipe and also in my No-Bake Protein Peanut Butter Balls recipe.

Protein Peanut Butter Cookies freeze well.

Maybe it’s just me, but I have a hard time using moderation when I have fresh-baked cookies, even if they are reasonably healthy.

Store cookies in an airtight container for up to a week.

Or freeze for up to two months. Be sure to use a hard plastic, airtight container so your cookies don’t get broken.

Protein Peanut Butter Cookies | Gluten Free

Yield: 12

Author: Jacqui Grimes

Prep time: 5 MCook time: 12 MTotal time: 17 M

This gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt.

Ingredients:

2 eggs
1-1/3 cups vanilla or peanut butter flavored protein powder (I use Syntha-6 Vanilla Ice Cream flavor and purchase it on Amazon)
1 cup smooth peanut butter
1 teaspoon vanilla extract

Instructions:

Preheat oven to 350 degrees.
Line a cookie sheet with parchment paper or a silicone baking mat.
In a medium bowl, mix together the eggs, protein powder, peanut butter, and vanilla. Mix well until a ball of dough forms.
Use a 1 ounce (medium) cookie scoop to scoop dough onto the prepared baking sheet. (If you don't have a cookie scoop, form about 2 tablespoons of dough into a ball and place on cookie sheet.
Using a fork, press gently on each cookie to slightly flatten it, forming a criss-cross pattern.
Bake 10-12 minutes until the cookies are set. They will be soft, but will firm up as they cool.
Allow cookies to cool for 10 minutes before transferring to a wire rack to cool completely.

Notes:

Store cookies in airtight container for up to one week. Cookies can be frozen for up to two months. Package cookies in a plastic, airtight container to avoid breakage. Label with cookie type and date frozen.

Calories

181

Fat (grams)

Sat. Fat (grams)

Carbs (grams)

FAQs

Are protein cookies healthy? ›

One potential downside of protein cookies is their calorie and sugar content. Some protein cookies may contain added sugars and unhealthy fats, which can hinder your fitness goals if consumed in excess. It's crucial to read the nutrition labels and opt for cookies that are low in sugar and high in protein.

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How much protein is in homemade peanut butter cookies? ›

Peanut butter cookies, homemade (2 each - approx 3" diameter) contains 22.7g total carbs, 22g net carbs, 10.3g fat, 3.3g protein, and 192 calories.

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What are protein cookies made of? ›

They're made with 4 key ingredients- peanut butter, eggs, protein powder and sugar. Plus a few extras like baking soda, vanilla and chocolate chips. A lot of store bought protein cookies, like Lenny and Larry's, are still loaded with artificial ingredients and are generally not as good for you as a homemade version.

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Can I eat protein cookies everyday? ›

Eating non-GMO and preservative-free cookies can provide many health benefits, but it's also important to be aware of any potential side effects or allergies. It's also important to remember that cookies should be consumed in moderation as part of a balanced diet.

Do protein cookies build muscle? ›

Protein cookies serve as a delectable and practical option for individuals aiming to enhance muscle building and support their fitness journey. With the right blend of high-quality protein sources and complementary ingredients, these treats can provide the necessary fuel to repair and build muscle tissue.

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